Chromium Picolinate and Weight Loss :: Medical Drugs Medicine Papers

atomic number 24 Picolinate and Weight Loss Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. Gaining change magnitude popularity in the United States, this supplement has been touted a miracle mineral, one advertised to submit myriad effects including weight loss, mood enhancement, energy promotion, increase in life span, and even the prevention of acne (Krzanowski, 1996). The most common usage for chromium picolinate is as a weight loss aid claims that this supplement puke melt fat, drastically reduce appetite, and increase metabolism are rearing and account for the popularity of chromium picolinate in our diet-obsessed culture. Recently, the supplement has been commercialiseed as a refuge alternative to steroids, claiming to increase strength and lean muscle mass (Trent &Thieding-Cancel, 1995). Chromium picolinate is a common ingredient in many herbal weight-loss concoctions promptly available for over-th e-counter sale at the local drugstore or on the internet. However, because chromium picolinate is a nutritional supplement rather than a prescription drug, the Food and Drug Administration (FDA) cannot vouch for the accuracy of advertisers often remarkable claims (Krzanowski, 1996). Additionally, scientific research is generally contradictory of the weight loss claims surrounding chromium picolinate consumers must be advised of these discrepancies when making a decision to take this or any otherwise nutritional supplement. what is chromium picolinate? This popular nutritional supplement is a combining of the element chromium and picolinic acid. Chromium is a inseparablely-occurring mineral, trace amounts of which are plant in everyday foods like meat, poultry, fish, and whole-grain breads. When foods are processed, they are stripped of natural chromium, making American diets generally very low in chromium studies estimate an average effortless chromium consumption of 33 m cg. In 1968, it was demonstrated that when animals do not receive adequate levels of chromium, insulin is not optimally effective, and damage to insulin-dependent systems can occur (Schroeder, 1968). This led the FDA to recommend a daily chromium intake of approximately 130 mcg, as infinitesimal amounts of chromium are needed to aid the transport of blood glucose across kiosk membranes (http//www.oznet.ksu.edu/dp_fnut/_timely/CHROMIUM.htm). Combining chromium with picolinic acid simply aids in high-octane chromium absorption, and it is this combined form that is popular on the diet market today. how does chromium picolinate work? After eating, the human body secretes the hormone insulin. In general, the primary function of insulin is to transport glucose to the bodys cells in straddle to provide energy that facilitates cell functioning.